Classes
Our Classes
Discover your strength, build your confidence, and find your community through our empowering dance classes
Signature Class
Heels
Our signature heels class is designed to help you discover your inner confidence and power. Learn proper technique, build strength, and express your unique style through sensual and empowering choreography.
What to Expect
Warm-up, technique training, choreography learning, and cool-down. Focus on building confidence and proper heel walking technique.
What to Wear
Comfortable workout clothes, knee pads (recommended), and heels 3-4 inches. Beginners can start with chunky heels or boots.
Difficulty
All levels welcome - we modify movements for beginners and offer advanced variations for experienced dancers.
High Energy
Commercial
High-energy commercial dance that blends styles from hip-hop to jazz fusion. Perfect for building cardiovascular fitness, strength, and learning current industry-style choreography.
What to Expect
Dynamic warm-up, across-the-floor exercises, technique drills, and high-energy choreography to current music.
What to Wear
Comfortable athletic wear, sneakers with good grip, and water bottle. Hair tied back and minimal jewelry recommended.
Difficulty
Suitable for dancers with some experience. Beginners welcome but should expect a challenging, high-energy workout.
Empowerment
Chair Dance
Sensual, empowering movement that builds both physical and emotional strength. Using the chair as a prop, learn fluid movements that celebrate your body and build confidence in a supportive, non-judgmental environment.
What to Expect
Gentle warm-up, chair technique, flowing combinations, and strength building. Focus on grace, fluidity, and personal expression.
What to Wear
Form-fitting workout clothes for easy movement, knee pads for floor work, and either bare feet or low heels.
Difficulty
Perfect for all levels. Movements can be adapted for any fitness level or physical limitation.
Book Your Spot
Upcoming Classes
Having trouble? Book directly at bookwhen.com/thrivemvmnt
Investment
Class Pricing
Single Class
Perfect for trying out a class or dropping in when you can
- ✓ Access to any single class,All equipment included,Beginner friendly
Double Dance
Attend two classes in one session for the ultimate workout
- ✓ Any two classes back-to-back,Mix different styles,Better value per class,Maximum variety
Full Event Pass
Full access to all classes during special events and workshops
- ✓ All classes on event days,Special workshops included,Early access to events,Best value for events
All prices include equipment rental and access to changing facilities
First-time dancers get 50% off their first class!